Price: ₹399 - ₹284.00
(as of Aug 27, 2024 06:11:38 UTC – Details)
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ?eat local, think global?, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. This is a collection of some of her most-loved writings on: – Diet trends and food myths – Festival and seasonal foods – Quick tips for good health – Superfoods in the kitchen – Foods for health problems – Exercise and yoga – Women?s and kids? health – Heritage recipes
Publisher : Westland (16 November 2020)
Language : English
Paperback : 328 pages
ISBN-10 : 9389648564
ISBN-13 : 978-9389648560
Item Weight : 240 g
Dimensions : 12.9 x 2.08 x 19.8 cm
Country of Origin : India
Customers say
Customers find the book provides insights into healthy and mindful eating. They also appreciate the simple advice and well-articulated writing style. Readers say the book motivates them in many ways.
AI-generated from the text of customer reviews
